Fasting

Verily, this is fasting and prayer, or in other words, rejoicing and prayer

Doctrine and Covenants 59:13

Usually, members of the Church of Jesus Christ of Latter-Day Saints abstain from two consecutive meals on the first Sunday of every month (yesterday). That Sunday church service is designated for witnessing or bearing testimony of the truthfulness of the gospel of Jesus Christ by the members of the congregation. Besides abstaining from food and drink and attending testimony meeting, a true fast also consists of giving a fast offering to care for those in need. The offering, the sum of money that would have been spent on the two skipped meals, is given to the Bishop for any members who are struggling.

The scientific community has caught up with the religious practice and has proven that fasting helps prevent heart disease, speeds up metabolism, gives us more energy and helps our digestive organs run better by giving them a little bit of a break. The LDS church does not recommend fasting too often or for an extended amount of time. A 24 hour fast once a month is what is recommended.

Two prominent reasons for fasting are to improve physical conditions and spiritual development. President Heber J. Grant describes some of the physical blessings of fasting by writing, "Let me promise you here today that if the Latter-day Saints will honestly and conscientiously from this day forth, as a people, keep the monthly fast and pay into the hands of their bishops the actual amount that they would have spent for food for the two meals from which they have refrained . . . we would have all the money necessary to take care of all the idle and all the poor." (Gospel Standards, comp. G. Homer Durham (1941), 123)


Isaiah notes the spiritual benefits and lists them in the 58th chapter of his book. When we obey the law of the fast he says, "Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the Lord shall be thy rereward [or rearguard]. Then shalt thou call, and the Lord shall answer; though shalt cry, and he shall say, Here I am." We are promised better health, protection, that we will be closer to the Spirit of the Lord and that the Lord will hear and answer our prayers.

Fasting is regularly employed when trying to discover answers to our questions. In The Book of Mormon the prophet Alma testifies of the life and sacrifice of Jesus Christ, the goodness of God and the reality of the Plan of Salvation to the people living in the land called Zarahemla. As he concludes his teachings he proclaims, "Do ye not suppose that I know of these things myself? Behold, I testify unto you that I do know that these things whereof I have spoken are true. And how do ye suppose that I know of their surety? Behold, I say unto you they are made known unto me by the Holy Spirit of God. Behold, I have fasted and prayed many days that I might know these things of myself. And now I do know of myself that they are true; for the Lord God hath made them manifest unto me by his Holy Spirit" (Alma 5:45-46).

Growing up in an LDS home, skipping breakfast before church was expected on the first Sunday of the month, but it wasn't until I was a teenager that I finally recognized what I could accomplish if I actually fasted and prayed. When I decided that I really wanted to know of the truthfulness of the gospel for myself, I fasted and prayed a couple of times a month to gain the witness that God exists, that He knows who I am, that The Bible is correct, that The Book of Mormon is a true account of Jesus Christ's ministry in America, that Joseph Smith restored the original church back to the Earth and that the current prophet Thomas Spencer Monson is truly called by God to lead us at this time. Prayers alone were not enough. I know that the answers I received and still receive are possible because fasting and prayer help me to be closer to Heavenly Father and Jesus Christ.

Because I have had those experiences in the past, I feel comfortable fasting and praying when I need more guidance in my life now. I often fast and pray for help during stressful times in the school year, at times when I have to make serious choices about my future and especially times when I recognize the need to change my attitudes and habits (all too often). Changes in character are some of the hardest changes to make, but through the strength I receive when I fast and pray I know that I need to and that I can cut away some of my flaws.

When I lived in Uganda last summer I fasted for a number of reasons. I went there to do humanitarian work and "change the world!" I wanted Heavenly Father to show me what I could do that would make the most meaningful impact on the people I worked with. Thinking I could change things or fix problems was incredibly prideful, but I really wanted to make a difference. The biggest difference, of course, was with myself. The scriptures tell us to feed the hungry, heal the sick, clothe the naked, etc., but I have never seen such practical application in my life. Everyone I knew in the U.S.A. had at least five pairs of shoes, plenty of food in the pantry and access to medical attention, but in Lugazi? No. It was while I was walking up and down dirt roads, having little kids who wore the same shirt everyday run up in their bare feet and grab my hands that I realized why we are asked to fast. Not everyone can have the experience I did in East Africa, but fasting gives people everywhere that little taste of discomfort that is so common around the world. It helps us to realize that there is so much work for us to do while Christ is away.

For me, the most important thing about fasting is that we follow Christ's example of feeding the hungry, clothing the naked, satisfying the afflicted, becoming closer to our Father in Heaven, and learning to understand the answers we are given. That is how we should act toward each other and toward Heavenly Father and Jesus Christ. When we do those things, fasting really is a cause for rejoicing.

Testimony: How can you really know?

I gained my first witness that the Church of Jesus Christ of Latter-day Saints is true at a very young age. I was about three or four years old and one night as I was lying in bed, my mind started wandering and speculating and the thought occurred to me, "What if my parents and church leaders are wrong? What if there really is no life after death? What then? What if they're just mistaken?" The response was immediate. No sooner had I begun to mull over this possibility than I felt an overwhelming sense of peace engulf me. I felt the reassurance of the Holy Ghost testifying to me that I needn't worry about such a possibility because such is simply not the case. My parents and teachers are correct, there is a life after death and Christ is the Savior of all mankind. Since that time, my testimony has gone through numerous fluctuations as it has grown and developed, but its essence remains the same. I know of the truthfulness of the restored gospel.

Some may find my story remarkable or unbelievable. How could a child think such adult thoughts? More importantly, how could a child come to such a conclusion as I did? Some may scoff in disbelief that one can really know such things. I'd like to share another story. This is told by Elder Boyd K. Packer, of the Quorum of the Twelve Apostles. He says:

"I will tell you of an experience I had before I was a General Authority which affected me profoundly. I sat on a plane next to a professed atheist who pressed his disbelief in God so urgently that I bore my testimony to him. “You are wrong,” I said, “there is a God. I know He lives!”

He protested, “You don’t know. Nobody knows that! You can’t know it!” When I would not yield, the atheist, who was an attorney, asked perhaps the ultimate question on the subject of testimony. “All right,” he said in a sneering, condescending way, “you say you know. Tell me how you know.”

When I attempted to answer, even though I held advanced academic degrees, I was helpless to communicate. . . .

When I used the words Spirit and witness, the atheist responded, “I don’t know what you are talking about.” The words prayer, discernment, and faith, were equally meaningless to him. “You see,” he said, “you don’t really know. If you did, you would be able to tell me how you know" . . . .

Such an idea came into my mind and I said to the atheist, “Let me ask if you know what salt tastes like.”

“Of course I do,” was his reply.

“When did you taste salt last?”

“I just had dinner on the plane.”

“You just think you know what salt tastes like,” I said.

He insisted, “I know what salt tastes like as well as I know anything.”

“If I gave you a cup of salt and a cup of sugar and let you taste them both, could you tell the salt from the sugar?”

“Now you are getting juvenile,” was his reply. “Of course I could tell the difference. I know what salt tastes like. It is an everyday experience—I know it as well as I know anything.”

“Then,” I said, “assuming that I have never tasted salt, explain to me just what it tastes like.”

After some thought, he ventured, “Well-I-uh, it is not sweet and it is not sour.”

“You’ve told me what it isn’t, not what it is.”

After several attempts, of course, he could not do it. He could not convey, in words alone, so ordinary an experience as tasting salt. I bore testimony to him once again and said, “I know there is a God. You ridiculed that testimony and said that if I did know, I would be able to tell you exactly how I know. My friend, spiritually speaking, I have tasted salt. I am no more able to convey to you in words how this knowledge has come than you are to tell me what salt tastes like. But I say to you again, there is a God! He does live! And just because you don’t know, don’t try to tell me that I don’t know, for I do!”

The Holy Ghost testifies to the truthfulness of the gospel. The Holy Ghost can be recognized a number of ways, but let me highlight a few references from the Doctrine and Covenants.

Section 6: 22-23 says, "Verily, verily, I say unto you, if you desire a further witness, cast your mind upon the night that you cried unto me in your heart, that you might know concerning the truth of these things. Did I not speak peace to your mind concerning the matter? What greater witness can you have than from God?"

8:2 reads, "Yea, behold, I will tell you in your mind and in your heart, by the Holy Ghost, which shall come upon you and which shall dwell in your heart."

And section 9 verses 7-8 explain, "Behold, you have not understood; you have supposed that I would give it unto you, when you took no thought save it was to ask me. But, behold, I say unto you, that you must study it out in your mind; then you must ask me if it be right, and if it is right I will cause that your bosom shall burn within you; therefore, you shall feel that it is right."

Everyone can know these things. If you earnestly desire to gain a testimony, be it of the Book of Mormon, the Restoration or whether the current prophetic counsel really applies to you personally, take the matter to the Lord in prayer. I know from my own experiences that God answers prayers. The Holy Ghost does testify of Truth. If you truly want to know, then study, ponder, research and pray in faith; act on that faith; believe that you will receive an answer to your prayer. It may be immediate or it may take years for you to realize that you have received a confirmation and a testimony, but your answer will come.

Suggested Reading:

Elder Boyd K. Packer, “The Candle of the Lord,” Ensign, Jan 1983, 51

Sharing the Gospel

Q. How do you tell a non member about the church? It's hard.

This is a tricky question, because every person and every situation will be different. So my main tip would be to try to be aware to the person's situation and be especially sensitive to your relationship with them. I would try to put your relationship with them first and pray for guidance.

During college, I spent some time in New Zealand, and I ran into this question myself quite often. The way I tried to handle it was, first and foremost, to live the gospel, keep the commandments and standards. Simply by not drinking coffee or not swearing, people noticed that I was a bit different. I didn't have to advertise that I was a 'Mormon'.

The friends I was with in New Zealand weren't members of the church there, but they had had encounters with members there. My impression was that the non-members' perception of the church was negative simply because the local members would befriend the others just so that they would get baptized. When the non-members didn't express interest in baptism right away, the members would stop trying to befriend them. My kiwi friends did not like that.

When non-members ask me about the church, I've found that the most effective way to 'proselyte' would be simply to have a sincere conversation with them about their beliefs. I tried not to make it a one-sided conversation. As I asked them questions about what they believed, and actually listened to what they were saying, the conversation was very meaningful to both of us. Then when they would ask me a question, it was more about what I believed personally (a testimony in conversation form) than it was a prescribed discussion.

I've found that people don't like to be told that they're wrong, and they don't like to be preached at, especially when they are receiving unsolicited information.

I think one of the biggest turn-offs to non-members is an attitude that we as members can 'save' them. I try to remember that I'm a sinner, and I need saving, and the only one that has the power to save is Jesus Christ.

This is one opinion, I welcome other comments and suggestions.

Ye Receive No Witness Until...

We (on this website) have emphasized the role of prayer in learning truth from God, but I must admit we have been leaving something out.

Some may get the impression that if any question arises, a good Mormon will kneel, ask God, and then 'pop!' the answer appears in their heads. This approach does work sometimes:

I knew a guy named Seth that couldn't for the life of him remember the name of an essay he was trying to explain to me. He was agonizing over it. You know the feeling -- it's on the tip of your tongue... I suggested he pray about it. At first he thought that was a silly idea. Then he went into another room and came out a few minutes later, beaming. "Sinners in the Hands of an Angry God," Seth said triumphantly, "I said a prayer and it just came to me."

This process is very similar to the scientific method: identify a problem, devise a test (prayer), perform the test, document the results, and adjust your actions to fit your new knowledge. The issue is that sometimes God wants to see (or wants us to see) how well we will adjust our actions before he gives us the answer. For example, it makes little sense for Him to affirm that Jesus is the Christ if you don't intend to ever become His disciple.

The Book of Mormon puts it like this, "...I would show unto the world that faith is things which are hoped for and not seen; wherefore, dispute not because ye see not, for ye receive no witness until after the trial of your faith." Ether 12:6

Thus, the action comes before the answer. This is called a 'leap of faith,' and shows God a token amount of trust in Him and His messengers. Elder David A. Bednar, an Apostle in the Church, gave this illustration:

Recall how the Israelites came to the river Jordan and were promised the waters would part, and they would be able to cross over on dry ground. Interestingly, the waters did not part as the children of Israel stood on the banks of the river waiting for something to happen; rather, the soles of their feet were wet before the water parted. The faith of the Israelites was manifested in the fact that they walked into the water before it parted. They walked into the river Jordan with a future-facing assurance of things hoped for. As the Israelites moved forward, the water parted, and as they crossed over on dry land, they looked back and beheld the evidence of things not seen. In this episode, faith as assurance led to action and produced the evidence of things not seen that were true.

Seek Learning by Faith, David A. Bednar

So, when you ask God if the Book of Mormon is true, do it with real intent. Read it. Invest some time in it. Show the Lord that you are willing to step into the baptismal font if this really is His church. These are the prayers that receive mighty answers.

‘You must learn to walk to the edge of the light, and then a few steps into the darkness; then the light will appear and show the way before you’
- Harold B. Lee, 11th president and prophet of the LDS Church

Responses to Questions

There have been many thought-provoking comments made, which stem from the polygamy post that I posted earlier this week.  However, the discussion has moved away from polygamy to prophets, authority, faith, trust and so forth.  I feel that I should post my answers to these questions where all can see them easily.  These are in response to Jeremy Laduke's questions and my answers are addressed to him, but they apply to all.  To read his entire statement, please see the comments on the polygamy post.  I have taken his questions and other statements and inserted them as I have responded to them.

Sincerely,

Ben

Jeremy:

You have raised some good concerns and you think that there are contradictions in my statements. However, it is my hope that you will take this opportunity to learn about Mormon beliefs. What I have stated is the doctrine of our church and what I have come to know by studying the doctrine. The understanding of this doctrine has come at a high price of diligent study and seeking to understand. Therefore, it is easy for me to understand that you might not see things the way I do, because you have not sought for understanding of these truths the way that I have. Now, I am making some assumptions here, one that you are not a member of our Church and two that you have not sincerely searched pondered and prayed about such things as the Book of Mormon, Joseph Smith, revelation, prophets, priesthood (as Mormons understand it) and a plethora of other doctrines. I believe that if you were to go through these same sorts of experiences and sincerely desire to know if what I am telling you is true you would find that it is true. However, it appears that you and I are on different sides of the stadium trying to understand the game that we are watching and seeing different perspectives.

“In the first paragraph of your response you say that you put your faith in God and not man who can err. However most of response after that seems to be defending the credibility of the men whom you call prophets.”

As far as me seeming to contradict myself by saying that I trust in God and then defend men whom I regard as prophets, I think I must not have been clear enough. I believe that God has called these men to be prophets, they are God’s mouthpieces. They teach us what God would teach us. Therefore, I am defending my beliefs in God and his reality when I defend these men. I trust these men, the prophets, because once again, I believe they are teaching me what God has told them to teach. Thus, if I choose to reject one then I am rejecting the other and vice versa. (See below also)

“In fact, most of the beliefs that you as a Mormon hold and that diverge from orthodox Christianity are dependent upon the validity of Joseph Smith's testimony”

You are exactly right. The truths we proclaim and teach are dependent upon the validity of Joseph Smith’s testimony. Either he saw God or he didn’t, I think that we would both agree that it is that simple. Either there was an apostasy and the right and authority given to man to speak in God’s name was lost, or that authority continued on down through the popes and the Catholic church is right. Now, this puts Mormons in an interesting position. If Joseph Smith is a true prophet and what he said was true, then what we teach is true and the Mormon church is true as is the Book of Mormon, the reality of a living prophet, the concept that the Godhead is three separate beings and so on and so forth. If this is the case, well then we are the only church on the earth that can offer true and abiding salvation and the opportunity to gain it. However, if we aren’t right, then we are just another church, with our peculiar beliefs that diverge from mainstream Christianity. The last thing is that we believe that Joseph Smith didn’t diverge from orthodox Christianity, rather through him God restored the true Church and Gospel.

“Also, what exactly qualifies as God 'removing someone from their place'? Joseph Smith was killed in a jail, Brigham Young died at 76. Were these men 'removed'? If you answer no – why?”

No, they were not removed because they led the church astray. At any point in our lives if we ever question anything, we believe that we can ask God in prayer and he will tell us what is right. Therefore, we have the right to ask God if what the prophet has taught is true and God will confirm whether it is or isn’t through the Holy Ghost. Therefore, Jeremy I leave it up to you to find out if God removed these men because they led the church astray or if they were true and faithful to the end. Personally I know that they were not removed because they led the church astray.


“You wrote:
When I do what the prophet says it is because I believe that what the prophet asks me to do is what God asks of me. Thus, there is no reason for me to doubt what the prophet asks. 
I want to say that there is plenty of reason to doubt what a prophet says sometimes. When Joseph Smith prophesied that he would never be overthrown and that God would continually strengthen him, and then less than two years later he was murdered - that gives me plenty of reason to doubt. I understand that many prophets have given sound advice, but so has Dr. Phil.”


I have no reason to doubt if what a prophet has taught is true, because I have already gained a confirmation from God that he is God’s prophet, therefore I believe that what he says is true. When a prophet speaks in the name of God, it is what God would say if God were there, as I alluded to before. It is then our opportunity to accept or reject it. Let me put it this way, if God is god and he knows all and if he does have a prophet on the earth today, do you think that God will call a person to be his prophet if he knows that that person will lead the church astray and cause, in our time, millions of people to be led astray. I sincerely doubt that will happen. God wants all of his children to come home, so why would he call someone to be a prophet who is going to hinder them from coming home?


“I am also curious if there is a list of the eternal laws, or if they can be deduced from the whole of scripture like you have done? For many of the prophecies that can be overturned are in your Doctrines and Covenants and hold the position of scripture, right?”

No Jeremy there isn’t a master list of eternal laws. However, I think that it is pretty simple to see that when God or his prophets say “No unclean thing can enter into the kingdom of God” that is an eternal law. Or when Christ, teaching Nicodemus says, “Except a man be born of water and of the Spirit, he cannot enter into the kingdom of God.” These are eternal laws and these sorts of statements are what I was referring to.

The last thing that I would like to add Jeremy is that I believe what I believe because of what I have experienced in my life. I do not blame you for not believing me, I assume that you haven’t experienced what I have. I can see that you want to understand and perhaps maybe you just want to try to show the world how myopic you think Mormons are, but I cannot deny what I know. My testimony of the reality of the prophet Joseph Smith has been seared into my heart and soul by the Holy Ghost and I will not waver from that, nor will I waver from all that rests upon the validity of Joseph Smith’s testimony. It is a valid story, but you have to pay the price to find out if it is true.  Acquiring a testimony of the restored Gospel of Jesus Christ comes by putting in the effort required to gain it and by showing God that you really want to know by sincerely seeking, not seeking to disprove it.  I will never regret the price that I have paid to gain the knowledge that I have of these things.